Too busy for self-care, rest, nourishment, or to prioritise your health? We get it, life is a juggle! Here are some powerful habits that can help energise, fuel, and nurture your health. Check out these transformational healthy habit hacks essential for women’s health...
Start Your Day Right
Supporting your gut and hormone health with healthy habits can alter your whole body balance. Reaching for a glass of water and prioritising hydration, or eating a balanced breakfast before having your morning coffee helps support gut health, and in turn how your absorb your daily nutrients. Not only that, depending on what study you look at, starting your day with a healthy habit can improve your mindset, mood, and mental clarity for the day. Now that’s how to fill your cup!
Body Fuel
Nourishing your body so it has the energy it needs to power through your day takes more than a morning coffee habit. Ensuring you get your daily fruit and vegetable servings can be all the difference in elevating your overall wellness.
Did you know fruit and vegetables should make up 1/3 of your diet! Switching out snacks for fresh fruit, and ensuring your meals incorporate fresh seasonal vegetables when meal prepping is a great way to get ahead of your daily nutritional requirements. And if you need added motivation, know that adding fruit and vegetable intake to your day helps “protect against major illnesses, such as heart disease and cancer,” shares Healthify NZ.
Need a 5+ a day fruit and vegetable top up? Don’t we all. Adding Daily Robust to your daily routine ensures you don’t miss out on the essential vitamins and minerals from fruits and vegetables such as fibre, folate, iron, vitamin c, and potassium. Tick, body fuelled for the day.
Check Your Nutrients
You know your body better than anyone. If you feel fatigued, experience brain fog, or any symptoms you feel concerns about it is best to visit a GP. Often women suffer deficiencies in Iron, Vitamin D, Vitamin B, and Iodine – all easily checked with a simple blood test. Once you understand your health needs you can choose fruits, vegetables, supplements, or medications that help to nourish your deficiencies. Good health starts with listening to your body and taking care of yourself.
Self-Care Habits
Daily rituals and routines that support your self-care are key to forming healthy habits. Small changes can offer big wellness rewards. Simple acts, like spending some time outside in the sun in the mornings can support a better sleep. Exercise, or an easy walk. Journaling to help relieve anxiety or overthinking. A quick mindfulness practise like yoga or meditation. Sipping a herbal tea while taking a minute for yourself. Studies show that mindful habits reduce stress, anxiety, depression, insomnia, and high blood pressure.
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